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I took 3-1000mg hoodia capsules daily for 2 weeks with no side effects during the beginning stages of a modified carb diet. The Hoodia pretty much knocked out my appetite and let the modified carb diet do what it was supposed to do. I lost 80 lbs in 7 months and have kept it off. (230lb to 150lb, 5' 6" Female) Developed painless also.

1) Stay away from all fried foods and nutrients. They contain a great amount of fat and extra oil is not good for the body. Grilled and baked foods are…