Muscle growth relies primarily on protein and the foods you eat will determine the amount of muscle gain you make. Protein comes in many forms and varieties and must be consumed at a rate of 1 gram per pound of body weight per day. Here are the best 10 sources of protein available to you.

You should then think regarding plan for your healthy fat. In most cases, you might want to take a dieting method. You will also need to do some exercises. Besides,…