Yes I hear you; possibly think you know all on this water 'thing'. People are going on about how important individuals and how we don't drink enough of it.

Only drink water, Very little else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee beans. Can you add half and half?.Well other brands ? white?

You probably think of fat as your enemy. It's unsightly, it's unhealthy, it makes going…