The dreaded extra roll. We all hate the belly fat we tend get as we grow older. Metabolism decreases as we age, just one area we all tend to get extra weight storage is in the abdomen area. How exactly do we combat that? What could be the secret to a toned stomach?

2) Start centering your diet around only lean protein, good fats, and complex carbs -…

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Invite several kids together with their moms and treat them a good afternoon of fun. Break out the kids games like pin the tail of your donkey, water balloon tosses or three legged events.…