If you're fighting the concept of methods to build muscles on your skinny frame, you're in a growing crowd. While some guys and gals can build muscle quickly and easily by following an easy bodybuilding routine, others have a difficult time.

To keep yourself energized and burning calories at an optimum rate, you actually keep your metabolism stoked. You can accomplish this by eating small meals at regular intervals - every 3 to 4 hours. In this particular way, you retain encourage…