Weight loss is a constant battle for many people. Perhaps anyone might have tried diet programs and pills until an individual might be ready to give up reducing weight altogether. Take it from one who has lost over 100 pounds, don't give down.

Beans contain soluble fiber, which promotes good bacteria in the gut, thus lowering inflammation linked to belly the calories. Ignite your body's fat-blasting furnace with pinto and black beans. They'll keep you full, and who are high in…