As a boy, I often went to bounce the sun off of my watch while at college and make your little disc of light dance on the wall behind the guitar tutor. I remembered how funny had been as the sunshine danced around the classroom; almost all the kids laughed and i felt similar to the most popular kid in class.

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Advice #1: Breathing to reach your Zen-like state! Breathing exercises are not only for expectant many mothers! I cannot emphasize how important breathing techniques are for nervous fliers. The regarding breathing is to re-route your focus out of the environment for…