When Neil Armstrong returned from the lunar landing, he was asked; how could such a leading undertaking be satisfied. His reply was; it was only a matter of solving a whole series of small problems.

Once you've reached where your new routine is a bit more fun, then step back and tweak it yet. Switch your cheat-foods to organic, or healthier choices - like, eating a ripe, dripping peach instead a good over-processed candy bar. And try adding a good weight-loss supplement to any…