What is jelqing? Can it implie? Does it hurt? Is it really EFFECTIVE or is it only a silly strategy that doesn't' do a thing? In this article we are going to take the and easy look at the ancient science and art of the JELQ, and learn the can help give you the gains you crave!

4) Gourmet coffee. Caffeine is not your friend if you're considering stress respite! Besides increasing stress hormones like cortisol, it's dehydrating and disruptive to sleep, neither of which…