OK, here is a quick summarize. We are using our hypothetical guy to show you how a 40 yr old can get his 30 pounds of fat off his body and start buffing up. He's evaluated his condition and ran through 1st morning workout.

Problem Solving Skills - Give doggy a few small problems to solve throughout the day, along side the same lines as the exercises above. You can hide peanut butter inside a toy, or put treats into stuffed animals, or dig bones in the…