In my early adult years, Acquired a reasonably fit stud. I paid some attention to my fitness level, but I wasn't fanatical about information technology. Not surprisingly, things changed in my forties. I was no longer able to help keep a reasonable fitness level without concentrated effort. In fact, by the time I was 44, I got it out of shape and overweight. Experienced little energy and many outdoor activities were difficult anymore. I was not getting sufficient exercise.

Consuming…