Having just completed another London to Paris ride, 300 miles over 4 days I saw that many people spend lots of cash a bike and possibly a variety of accessories, however, one area that lots ladies seem to neglect is training.

If getting into to avoid any knee injury while run, jog or walk is to stretch and strengthen muscle tissues after you exercise. Do not over-stress your muscles and always do light stretching, about to lose your muscles easily and help them to cool down slowly.…