My mother is almost 90 years and has a hearing loss problem. Her problem started when she was around 70 seasons. But, most health or physical issues start much earlier. Start from earlier twenties or sooner. While you age, your various organs and physical structures come to weaken and deteriorate as less supple. The deterioration rate depends on your emotional and physical health.

Foods that are rich in Omega 3 fatty acids include flaxseed oil,…