Being 39 years old many individuals told me that I look much younger, and would ask me what my secret was obtaining such young looking skin. Well the secret is nothing special, it is definitely some everyday things I have done my whole everything. Hopefully someone will benefit from them.

A protein rich diet will preclude this from happening as well as all know that prevention music cure. Foods high in protein include buttermilk, yogurt, milk, wheat germ, yeast, lentils and beans,…