When you are looking to get fit, quite often the ultimate goal is great abs. Whether that is often a 6-pack, or just a flat stomach, to obtain the look you want, you need to have to combine diet and training. This article will tell you to train your abs using bodyweight training and cardio work to effectively strengthen and tone your muscle tissues.

This but another exercise that starts off looking like a pushup, but becomes a terribly different animal indeed. Starting in pushup…