The legs are made up of a few major muscle groups known as the gluteal muscles, hip flexors, quadriceps, hamstrings, along with the adductors. These muscles work together to make your legs strong and to support the rest of your body. Developing leg muscles is somewhat easier since the legs are naturally stronger compared rest of the body, and used more frequently.

That's basically it. Cannot really remember fondly the name among the protein drink that my gym offers. It starts with D…