Our bodies contain around 25 percent billion muscle fibers which can be divided into Type 1 (slow twitch), and Type 2 (fast twitch). Slow twitch fibers are endurance oriented, where fast twitch are strength oriented and obtain most growth potential. We are common born with our lifelong ratio of type 1 and diabetes type 2 fibers with the ratios being different in each person.

Leos are out-going and adventurous. You will need a partner who shares your a feeling of optimism and…