Do a person receive enough exercise that makes a difference, not really the lack of it will hurt you. Exercising doesn't have to be something you hate, instead make it something you love. Instead of taking the car to go to the store six blocks away, walk here. Walk a fast pace for best results or as an alternative to taking the elevator up, take the steps. These simple exercise methods could have you feeling refreshed and energized in very very little time. For the first week or two muscle…