The issue of weight gain and obesity has remained a major challenge yet unsolved. The continuing influence of takeaway food restaurants and instant meals has continually worsened over the time. As it stands, there looks no known exact cure or solution for weight gain and obesity. and you'll ask, why. The issue is not the actual meals that we eat but our what you eat. As the old saying goes you can't teach old dogs new tricks.

First thing to note is we now have no magical potions,…