One pretty general category of supplement is protein. Your muscles are damaged and torn down just a little when you life, so builders like to ingest protein in order to develop the muscle larger as it repairs himself. Your muscles are made-up of protein, so you have to supply it to your body to maintain strength and muscle majority. When a heavy weight is repeatedly lifted in the certain way, the effect is to cause tears involving muscles previously used. This is why protein supplements are…
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