You can eat calories, lose weight and happy at one time. Protein burns fat because of the increased metabolic process and thermogenic affect it has on the body. Carbs supply energy for workouts and everyday living and consequently help shed more calories. Healthy fats give your body the nutrients to rebuild tissue and keep internal organs healthy. Don't be misled by expensive weight loss drugs and supplements, it's a multi-million dollar industry which will never stop selling the magic pill…