If you currently chronic pain - jewel back pain, knee pain or some other type of persistent pain - locate have heard about the primary advantages of yoga to relieve those aches. But what you not know about yoga might can make your pain worse.

Take someone with a herniated disc in the back, for instance. Many yoga poses in bikram yoga, for example, involve bending forward, grabbing on towards the feet and pulling really. If you have a herniated disc, that's one on the worst steps you…