If you've ever been on a diet before or attempted to lose weight you often hear "eat less and exercise". If you've ever tried be aware of it's not really that easy. Maybe you changed your diet to eat fruits and vegetable and fish and poultry and exercised to. If you kept with that diet and exercise program for any length vitality you dropped a few pounds but what happened? You likely fell back into your old habits and place all that weight you lost back as well as more. Or if you tried more…