Stretching exercises always be the preparatory phase you put your body through before attempting some kind of exercise. These exercises loosen up your muscles and prepare them for the workout that follows. Working out without stretching exercises would most often than not, risk muscle sprains and cramps. Stretching training are done after workouts too so muscle mass relaxation is sluggish.

To Valerie she is simply an average woman outside Los Angeles, California. But to others she is…