Forgetting to warm up and cool down: The warm up prepares your muscles and joints for their workout. Upping your core temperature and bringing your price up to guarantee you are exercising that muscle too is a gradual period. Doing a 5-8 minute cardiovascular workout to begin you out is a sensible choice, then for each resistance exercise you are you should carry out a light set prior to taking on heavy the pounds. This will put your joints and muscled through the range of motion before you…