I'm going to see you some of my favorite exercises to relieve sciatica related pain a lower back, buttocks, legs and bottom. This can be a very painful condition that seems to haunt people with pain no matter what they do. The neat thing is there are easy ways to relieve the pain.

Keep the person in a supine align. This is the best position steer clear of any unnecessary movements. This way, the affected shoulder can be secured better by the person assisting you have to.

When…