Running is a great exercise. It tones muscle tissues and improves your lymphatic circulation. It makes you healthy and fit all period. However, runners sometimes experience problems no matter how expert they are near their field. One of the most common problems is a side stitch.

As we age, or metabolism re-adjusts and sometimes our digestive system has to work harder to keep everything removal. Working your fingers to the bone your past gym, then eating as the horse develop muscle…