Quick muscle building is the goal of every underweight guy who hits the gym and embarks on fat loss training program at last. After all, who wishes to wait years for the results?
A combination is good - use lower rep ranges on your two primary exercises mentioned above and a much higher rep range on extra exercises you'll…
ContinueAdded by Lana Breeden on September 24, 2018 at 8:32am — No Comments
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