There is a daily weight loss plan for those that are breastfeeding, obese, and simply for you to maintain their free weight. Regardless of your purpose, however, the key to starting a safe and effective woman's daily plan is to eat right, get enough exercise, and get advice from a doctor.

However as a realist I am aware these aren't everyday foods, or even every fair amount of time. But if you can make it happen, purchase it. It'll be better for you than Pop Tarts and microwaved mac…