Most of us hold to the belief more is better. When you are looking at building rock hard lean and ripped muscle, nothing could be further from the truth. If you want this kind of look you need to be doing regular the right kinds of exercises, feeding your body the right know of nutrition and getting quality rest.

Stay in order to 10 rep max when dealing with the number of reps per exercise. Inside your are not feeling it at 10 then you gotta add more plates towards the…