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To lose 10 pounds in 16 days isn't the easiest thing in the world but several need in order to that hard as extremely. It is very doable as long as you're committed to it.





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Do not miss meals. If you do that, your body will start storing fat. This is often a natural reaction: in case of starvation, shape wants to prepare itself by storing all the fat it can. Eat regularly and lessen quantities of food that you eat, if you need to eat less.



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As soon as you mention that you're thinking of dropping a few pounds, everyone from your Aunt Martha to that coworker for the hall which includes only said three words to you since he's been here will start pitching around free weight loss tips. Everyone, young and old, fat and thin, have his or her own firmly-held beliefs about what diet is the best for you.

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