This interview an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life. com. In this particular excerpt, Nomi Shannon shares on kitchen equipment and recipes for preparing raw foods.

Eat some food about 30 minutes prior together with massage, attempt not to eat involving! You don't want to feel bloated for that experience. Knowing just enough food may feel relaxing. If you go in hungry, you're going to be that far more…