There are three advantages of the various postures and positions whle meditating. Balance, tiredness and pain could be major disorders. So maintaining tried and practiced postures helps your core mindset is just the meditation. Another point to consider is that we are going after total stillness and tranquility. By keeping our body quiet can easily obtain the next step of awareness and focus because our mind in turn becomes less noisy. A third reason for correct positions is that the actual…

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