You've heard it before, you to help constantly shock muscle tissues into growth. Could mean different things for different people. Some people actually "Shock" their muscles with electricity. Do you remember the belts that went around your waste had been made to shock your abs and force a shrinkage? It did make your muscles contract, but not any better than ancient fashioned crunches, but that is another topic one more day.

4) You won't Lose Muscle - With traditional cardio, you need…