Addicted to dieting like and alcoholic is to his savor? Do you experience a great high when you begin a diet and exercise, but then feel down when you fail, very much like highs and lows in the place of junkie with a fix?

It might be surprising that cheese is really a top supply of protein. Cottage type cheese has two benefits, firstly it features a good amount of protein and second the protein is slow release so eating it before bed will keep the body anabolic whilst you are…