Every year, people resolve to get lean, begin their work out, suit those 'skinny' jeans probably a dozen other fitness and health-related goals. Some of these resolutions are fulfilled and also are forgotten as a sluggish start the year sweeps the individual up in busy days that fly by too quickly. It's easy to do. Settling into a comfort zone is human nature, actually we seek it.

Over training can be really easily done, especially by the novices. Much in the gym is significantly in…