Summary: The role of Ayurveda in losing and gaining weight is huge and wide and are practicing by many people for very long. Ayurveda suggests that if you are applying a few essential rules of it for a few days, you will be guaranteed to see some amazing results. To lead a healthy life, it is vital to have a perfect and fit body and to attain a body that helps you throughout life Ayurveda is the best thing to adopt. Ayurveda doesn’t only help you to keep a healthy and fit…