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There could often be a medical reason why you are retaining weight for example hypothyroidism, anxiety, change of life or prescribed medicament. For this reason visit your physician, make them check you over and tell them your weight loss complications.

The amount of protein you consume per day should be spread across all of one's meals and not only…

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Added by hegainor5 on March 30, 2019 at 12:53am — No Comments

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