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As a runner I have suffered through many different injuries and looking back on all of them I have come to the tip that most of them were due to my poor running form. As I look to how I used to run I can see the reason I had my various strains. My knee problems were because I was relying too much on the padding in the heels of my shoes and striking the ground very hard. My plantar fasciitis was because of the way I was striking the dirt. I was getting shin splints because I was relying on…

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Vitamin D is this sort of essential vitamin for our health and wellness and physical health. Vitamin D works in concert with calcium and other vitamins to bolster our bones and one's teeth. In addition, vitamin D provides immune support and helps the body to age at an even slower acceleration. Aging is a key for many people because as we age we become more…