The typical American's diet, and more particularly the typical teenaged American's diet, is anything but skin-healthy. In fact, it's not healthy for any part of the body. Teenagers like to eat exactly how fast, easy, and socially popular. This usually translates into meals prepared of hamburgers, French fries, pizzas, hot dogs, and sodas. For snacks, they go for the chips and the candy protein bars.
Your body should get about 30 grams of protein each meal. If you try to get your…
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