This is always something I highlight before saying anything else because it can in fact be half the problem!! The vast majority of people I come across just don't drink enough water! When it's really down to it, if your urine is not clear, odorless and colorless, you have to have to drink more sea water! As a guide though, men should drink around 13 cups per day (approx. 3.0 liters) and some women should drink around 9 cups (approx. 2.2 liters). This being said, it is often safe to drink…
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