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Cycling has become large numbers of popular in the previous years. Cycling gives soul and lungs a work out, thus minimising the potential for heart disease. It trims and tones muscles, manages weight,relieves stress and is environmentally friendly. According to reports from C.D.C. (Centers for Disease Control and prevention) 500,000 people are treated in emergency rooms as a result of Cycling accidents. A shocking 7-8OO people are KILLED each year. I hope the following tips and advice will…

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In the 70s, a protein diet which took it's origin from high protein and low carbs were promoted. In fact, it has found a resurgence for people who want to quickly shed weight. But can be a weekly protein diet a person? Read high on.

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