Choose low fat protein sources to maximize heart health. By substituting low and nonfat items for high-calorie and fat-laden foods such as commercial sour cream, not only are you reducing your calorie and fat intake, in order to boosting your protein level. Recent findings have shown that a better protein/lower carbohydrate diet will lower your blood pressure more effectively than medication.

First of all, industry that you see your health care doctor. You may…