It may also generate positive thinking, and a much needed modification in attitude to help you to get to where you want to be. Permanent weight loss can't happen with a diet, this is not possible. It too promotes weight loss because it is just like exercising. Many of us battle against the lure of sugary, fatty and high-calorie foods everyday. We can keep a track on what we consume and have a fair idea as to how much of calories we consume.
Avoid Sugar before bed. (You were avoiding…
Continue