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The Paleo Diet was something I kind of tripped over while bouncing around websites 1 day. If I remember correctly, I was not specifically looking for ways to lose weight, although I could manage to do so, but I had started a search on celiac's disease because in my distinct work the phrase "gluten free" has been popping up with increasing frequency over the last number of years. So there I was, doing my search, which eventually led to a page onto the Paleo Diet.
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The Almond Board of California did a study on individuals who eat almonds regularly. The study showed people today that ate almonds tended to gain less weight due for the high magnesium and e vitamin contend of almonds.
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