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OK, here's a rapid recap. We are utilising our hypothetical guy to show you ways a 40 year-old can get his 30 pounds of fat off his body and start buffing up. He's evaluated his condition and ran through his first morning workout.

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The basic laws for weight loss and gain in weight is calories in versus calories as well as. If you consume more than you burn you will put on weight; burn more than you eat, you will mislay fat.

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