Nitro Strength week obviously they're not going to need as much energy if someone is training twice a day you know those carbohydrate needs are going to go up it's important that individuals obviously select out good choices particularly like if they're trying to diet you know it's someone selecting like really really high calorie density foods going to be harder to lose fat so that's where someone might select out higher fiber foods and things of that nature but there's such a a lot of fat or… Continue