There are several ways you can change your eating Reliant Keto habits to help you cut calories and make your body burn up that fat! If you have a craving for sweets, drink a cup of fruit herbal tea sweetened with a teaspoon of honey; the sweet aroma of the tea cuts the craving. Drink one or two full glasses of water just before eating a meal so you'll already feel full and won't eat so much. If…

There is a key component in your working out at reliant keto the gym that affects your body to choose to burn fat or sugar as you are working out. The body gets energy in two forms one is sugar and the other is fat, to be burned during your work out and how the body picks and develops that choice will be base on how you breathe during your work out. If one of the main reasons you go to the gym is to burn…