Over 30 Hormone Solution Overview

This system is sold as a series of downloadable ebooks in PDF format. PDF books are portable, and can be read on any computer device, including your smartphone.

You can also print them out for easier reading if you like, and you can download them immediately after purchase, rather than having to wait for mail delivery.

When you purchase, you’ll receive the following:

• Over 30 Hormone Solution main book (119 pages)

• Quick Start Guide (53 pages)

• Advanced 60 Second Hormone Rest Flow book (17 pages)

The Hormone Rest Flow book consists of instructions for the exercises you’ll be doing as part of the program.Don’t panic; they’re easy to do, require no special equipment, and won’t take but a few minutes per day to do.

The Quick Start Guide is sort of misnamed, as it runs 53 pages. Still, it includes the meal plans and exercise regimen that you’ll need to succeed with this program. If you’re interested in the authors’ explanations for why you’ll be doing what you’re doing to lose weight, you’ll want to read the main book.

They suggest that you can either read the Quick Start Guide first if you’re in a hurry, or read the main book first if you want to learn before trying the system.The Quick Start Guide is not a substitute for the main book, however, so you’ll want to read both.

Main Product

The main book talks about hormones, their role in keeping our bodies healthy, and how their actions integrate with keeping a healthy weight.

The main sections of the 119 page book are:

• All About Hormones

• Kickstarting the Reset

• The Ancient Herbal Combinations

• Hormone Support Tea Guide

• Ancient Herbal Cookbook

• Sustaining Your Hormonal Balance

As with most such books, the first half of this one covers background information – what hormones are, what they do, how your body generates them and how they can affect your weight.

The weight loss system here is, according to the authors, a way of “resetting” your hormonal balance to get your body to help you adjust to a healthy weight normally.

This is done by:

• Drinking several recommended teas (recipes provided)

• Taking recommended supplements (link for purchase provided)

• Eating recommended meals (recipes provided)

• Doing recommended exercises (instructions provided)

The recommended dietary supplements in the Over 30 Hormone Solution mostly consist of things that you are not likely to have in your kitchen, so you’ll either have to acquire them from a health food store, buy them online, or buy the supplement from the authors.

Much of the emphasis on the sales page is on the teas, and for most of the program, you will be consuming these special recipe teas for breakfast. For lunch and dinner, you can follow one of the two meal plans (a 2 week plan and a 3 week plan) that are included in the program.

Recipes for the meals are included, and they include such items as:

• Mixed Herb Omelet & Avocado Salsa

• Cashew Quinoa Salad

• Ancient Turmeric Sweet Potato & Chickpea Curry Bowl

• Salmon and Broccoli Casserole

The recipes are easy to prepare and mostly use common ingredients.As with many weight loss programs that I’ve reviewed, the program not only suggests what you should eat, but provides a strict schedule regarding when you should eat it.

This makes use of the theory that the timing of when you consume your meals is an important component of losing weight successfully and while this particular part of the program is not as strongly emphasized as are the magical “teas” that they talk about on the sales page, the meal timing is likely the most important part of the program.

If you don’t like exercise, you’ll like that aspect of the Over 30 Hormone Solution. The exercises are easy to do, won’t take much time, and won’t require a gym membership or special equipment.  You will only need to do them 3-5 times per day.

One thing I didn’t care for was the promotion of the dietary supplements from within the book itself.  It’s an upsell within the product you’ve already paid for.  Then again, when I clicked the link to see the price of the product, it took me to the wrong page – the sales page for the Over 30 Hormone Solution itself.

On the whole, this book is well-written, and if you follow the program as written, you’ll likely see positive results.

Pricing

Pricing for the main product is $37, which is typical for weight loss books sold via Clickbank. There are a few upsells, including the dietary supplements, a personal coaching program, an audio book, and a program for ridding yourself of pesky cellulite.

None of these things are required purchases for using the Over 30 Hormone Solution program.

About the Authors

I don’t know much about the authors or their expertise in the weight loss niche.  They’re Canadian. That’s all I know. Customer Support and Guarantee This product is sold via Clickbank, a large online publisher of books in the self-help niche.

Clickbank handles the sales transaction and their site is fully secure (https:) so you won’t have to worry about your personal information being compromised during checkout.

Products sold via Clickbank come with a 60 day moneyback guarantee, so if you’re not satisfied or if you decide that this program is not right for you, it won’t be hard to get a refund.

Pros and Cons

Pros

• Well-written books

• Easy exercise programs

• Recipes are easy to prepare

Cons

• Upsells within the book

Over 30 Hormone Solution Summary

If you’re looking for a weight loss program that won’t require a ton of exercise and one that will provide you with easy to follow recipes and a day by day meal plan, you might find Over 30 Hormone Solution to be a good choice for you.