Vince DelMonte knows what he is talking about! He has a fantastic knowledge of his industry which is second to none. Muscle Pro Xtreme His physique is impressive. He came third in The World Fitness Model Championships in 2009 - which is why I decided to take a look at this product myself as I need to build and tone myself!A main manual - This eBook teaches you the system behind Visual Impact Muscle Building and how you need to train to build a muscular lean body, and achieve the "Hollywood look". This is a pretty detailed manual but it's an interesting read for anyone who's into muscle development.